After working out, the body produces serotonin and endorphins. Endorphins are the body's natural painkillers, which also set off positive...

Sleep is an essential function. It is a way for the body and mind to reset from a long day. Sleep also helps the body stay healthy and...

Workout was created by https://recess.tv/@katyekanestanzak

Yoga is one way to improve balance, strength, and flexibility. It is relatively calming and can help ease anxiety and stress. Some posses...